44 min listen
Episode 63 - Challenging Unhelpful Beliefs with Kristina Bruce
Episode 63 - Challenging Unhelpful Beliefs with Kristina Bruce
ratings:
Length:
47 minutes
Released:
Aug 5, 2019
Format:
Podcast episode
Description
Aaron and Glenys welcome Kristina Bruce to the show to help our listeners challenge negative, unhelpful beliefs about themselves and their bodies. Kristina is a certified Integrative Life Coach, Body Acceptance Coach and Certified Body Trust® Provider and a strong advocate for Health at Every Size®. She employs Byron Katie's method, The Work, to help clients question beliefs that cause them stress and to help see those beliefs for what they are - thoughts, not reality. Kristina shared an important tool to help do this work and this episode will be pivotal for anyone hoping to get free from the negative beliefs they feel about their body. BONUS: Our sponsor, Ori, is offering FREE SHIPPING to our listeners until the end of August. Make sure you use this link: www.wearori.com/unplugged. Visit Kristina Bruce at her website Kristina's Instagram Kristina's YouTube Channel More about Glenys More about Aaron Get on this list to be the first to hear about HAES Care for Diabetes when it launches this fall!
Released:
Aug 5, 2019
Format:
Podcast episode
Titles in the series (84)
Episode 4 - Will I ever lose weight as an intuitive eater?: Will intuitive eating finally make me lose weight? Aaron and Glenys talk about why that's not even the right question. by Dietitians Unplugged Podcast