Glenys and Aaron invite Meredith Noble of Made on a Generous Plan to the show to discuss a blog post she wrote a while back that our hosts love and refer to frequently. Meredith, a Certified Body Trust® Provider and coach who helps plus-size and fat-identifying people find food and body peace and fat liberation, wrote a poignant essay about how grieving the thin ideal is essential in our body acceptance journey. Glenys and Aaron have been sharing this article with clients for a long time so it was such a pleasure to have Meredith come on the show and take a deep dive into this work and what it looks like. Meredith also shared her number one tip for improving your body image. You won't want to miss this episode. Learn more about Meredith Noble Merideth's Essay - Body Acceptance Begins with Grieving the Thin Ideal Jeanne Courtney's Article that inspired this work Kate Harding's "The Fantasy of Being Thin" Learn more about Aaron's Mens Body Trust Group Learn more about Glenys Dare to Not Diet Sign up for updates about the upcoming HAES Care for Diabetes Program