In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety.  Particularly during the last year in which we have experienced the COVID pandemic, loneliness and health anxiety have become major factors in many people's wellness and overall experience.  Listen in for tips from Gina on how to best address these issues and start feeling better today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech Articles mentioned in today's episode https://www.mindbodygreen.com/articles/difference-between-loneliness-and-being-alone https://www.psychologytoday.com/us/blog/talking-emotion/202004/being-alone-vs-being-lonely To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Ordinary men hate solitude. But the master makes use of it, embracing his aloneness, realizing he is one with the whole universe. -Lao Tzu