27 min listen
Brian Gryn on all things to do with intermittent fasting!
Brian Gryn on all things to do with intermittent fasting!
ratings:
Length:
47 minutes
Released:
Apr 27, 2020
Format:
Podcast episode
Description
Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle. We discuss what got him into fasting and what he has learned from it, like the fact that you don't need to make it as hard as most people do! We also dive into whether or not you should fast during a deficit vs a bulk! Enjoy!
Released:
Apr 27, 2020
Format:
Podcast episode
Titles in the series (100)
Ruberth Valencia (Keto Tito) on the keto diet, keto flu, first competition, and lifestyle.: Special guest Ruberth Valencia talks about his first competition experience, the keto diet as a lifestyle, keto flu, and much more! by The Keto Savage Podcast