The various ways to support yourself when the present and future is rather unknown. How to create a feeling of safeness when we’re being pressured to lead with fear, how to become empowered in the knowledge you have, and the discernment you can apply to any situation that faces you. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message All of the resources we chatted about: protocols, adrenal rehab, micronutrient panel, masks, disinfectants, and breath exercises The study on coughing* *Ali sent me this study afterwards and corrected herself (this is what I LOVE about her!) in the episode she said, ‘a cough every 17 minutes like 4 coughs in an hour’ but it is actually 17 coughs in 30 min in those that were infected and did shed viral droplets… and that is like a lot of coughing, where yes, you should stay home as you are clearly sick. PARTNERS Buy 1 get the 2nd for 40% off with Perfect Keto by using the code KDP40 ButcherBox for high-quality meats delivered right to your door