33 min listen
Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen
Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen
ratings:
Length:
31 minutes
Released:
Jun 1, 2020
Format:
Podcast episode
Description
Join Kelli and music composer Michael Whalen as they chat about his recent album, Sacred Spaces, and how it promotes the relaxation response in listeners. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Released:
Jun 1, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 5. Be Assertive… Because Erica Said So: In this episode Kelli and Erica talk about how being assertive can actually help reduce feelings of anxiety. We’ll talk about what being assertive looks like (many of us mistake it for aggressiveness) and how to start fostering it (disclaimer: it... by Not Another Anxiety Show