29 min listen
271 Taking Action Towards Your Weight Loss with Liz Josefsberg
271 Taking Action Towards Your Weight Loss with Liz Josefsberg
ratings:
Length:
36 minutes
Released:
Nov 16, 2020
Format:
Podcast episode
Description
Liz Josefsberg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert with celebrity clients and Leader for Weight Watchers. She shares with us her expertise in habit formation and and more importantly, finding the gap between action and formation to lead others to weight loss for life!
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Released:
Nov 16, 2020
Format:
Podcast episode
Titles in the series (100)
048-Don’t Judge: When you walk in the room, do you automatically assume and judge people on what or who you think they are, based just off their appearance? We all do it, but I'm challenging you to STOP! In today's episode of Trust and Believe, by Trust and Believe with Shaun T