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Dr. Berg talks about vitamin B1 (Thiamine). It is one of the nutrients that is most depleted by consuming carbohydrates and a cofactor of 5 key enzymes in the mitochondria. Vitamin B1 deficiency is called Beriberi. He also discussed about the several functions of vitamin B1. 

B1 Functions:
1. Makes myelin and helps maintain energy 
2. Protects the cell (mitochondria esp.) from the damage of high sugar 
3. Considered a nerve vitamin
4. Rids lactic acid (Reduces lactic acidosis)
5. Help factor in turning food into energy (Controls 4 mitochondrial enzymes)
6. Prevents damage to mitochondria
Dr. Berg's Keto Energy - https://shop.drberg.com/keto-energy-regular?utm_source=Podcast

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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