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Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg discussed about abdominal gas and bloating. 

Four Main Causes of Abdominal Gas and Bloating: 
1. SIBO or Small Intestinal Bacterial Overgrowth
2. High Levels of Methanogens
3. Low Stomach Acid
4. Decrease Bile Production

What to Do for Gas and Bloating: 
1. Cut down carbs to reduce the stress and inflammation in the gut. 
2. Cut down fiber completely for about a short period of time to let the system reset. 
3. Intermittent Fasting 
4. Add Betaine Hydrochloride before the meal – A natural thing that helps increase hydrochloric acid. 
5. Avoid Dairy 
6. Add Purified Bile Salts after the meal 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 
Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.