Today we’re going to talk about how to get rid of constipation. Specifically, we’re going to talk about what to do if you have constipation after starting the ketogenic diet. 

For people who have had chronic constipation before starting the keto diet, you may need a deeper evaluation by your doctor. A natural laxative may also be a helpful constipation remedy. 

Here’s what you could consider if you started having constipation after starting keto:
1. Adjust your vegetables 
A. Try increasing or decreasing the number of vegetables you consume. 
B. Try different types of vegetables. 
C. Switch to fermented vegetables or consume some of your vegetables raw, and some of them steamed. 

2. Add bile salts 
3. Add potassium 
4. Add a probiotic 
5. Add an herbal laxative 
6. Add vitamin B1
*MCT oil may also help

Dr. Berg’s Liquid Probiotic: https://bit.ly/3fvGOp9
Herbal Laxatives: https://youtu.be/WuyyXsGdFyQ

Diarrhea on Keto:
https://youtu.be/-lGLw0S_0Gw
https://youtu.be/7sCH-YrCOcQ

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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