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In this podcast, Dr. Berg talks about the 7 benefits of nutritional yeast. It is not recommended to consume nutritional yeast that is enriched or fortified.
1. B-Vitamins – There is a lot of benefits by taking the B vitamins especially on their natural form. 
B1 – Stress and Energy 
B2 and B3 – Good for the skin, digestion, hair, nails 
B6 – Essential for mitochondria to make energy. 
2. Minerals – Potassium, Magnesium, Calcium 
3. Trace Minerals – Chromium, Selenium, Zinc. One of its purpose is to help as a cofactor in enzymes. 
It is also good for hair, nails, skin, muscle and anything with protein 
4. Amino Acids 
5. Fiber – can help decrease insulin or insulin resistance indirectly that could also help you with your blood sugar. 
6. Glutathione – a very powerful antioxidant. Helps prevent oxidation in different parts of the body. 
7. Beta Glucan – It is very good for the immune system and protects you from viruses and bacteria. 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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