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Controlling Your Appetite After Meals

Controlling Your Appetite After Meals

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Controlling Your Appetite After Meals

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
6 minutes
Released:
Jul 19, 2020
Format:
Podcast episode

Description

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In this podcast, Dr. Berg talks about how to control your appetite especially after you eat. 

Several Reasons Why this Occur:
1. Low Bile Production 
Bile helps breakdown fat and extract fat-soluble vitamins, omega 3 fatty acids, and essential fatty acids from food.
Damage liver can cause the capacity to make bile. 

2. Low B1 
There are certain parts of the brain that need B1 because it helps to access the co-enzyme to make it work. B1 deficiency could wreck the satiety centers in the brain that could create a lot of hunger and could cause the feeling of not being satisfied. 

3. Insulin Resistance –This is caused by high levels of insulin over a long period of time. (caused by high carbs and frequent eating)

Gallbladder Formula

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Released:
Jul 19, 2020
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.