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Dr. Berg talks about the benefits of vitamin E. Vitamin E helps the blood to the right consistency and not too thick. He also recommends that if you are getting a vitamin E supplements to make sure that it is food-based and has the complete vitamin E complex. 

1. The ability to dissolve fresh clots or prevents clots – clotting if not corrected could lead to a stroke. 
2. Decreases the need for oxygen in your tissue – Vitamin E helps keep the muscle in good shape and to make sure it is strong. 
3. Increase collateral circulation (Angina, Leg Cramps) - 
4. Prevents infections (Gangrene)
5. Dilation capillaries – Vitamin E can increase capillary expansion and oxygen 
6. Healing burns 
7. Softens old scars 
8. Helps prevent bed wetting 

Vitamin E Deficiency:
• Problems with vascular system 
• Pain on the left arm 
• No healing inside the artery 
Foods that Depletes From Vitamin E: 
• Refined Grains 
• Refined Carbohydrates 

Best Source of Vitamin E: 
• Wheat Germ Oil 
• Sunflower Seeds 
• Almonds - Almond Milk: http://bit.ly/2GyBwLm
• Nuts/Seeds 
• Leafy Greens 
• Avocado 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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