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In this podcast, Dr. Berg talks about his product called Electrolyte powder in relationship to exercise. 

What is an electrolyte? 
- Electrolyte is an electrically charged mineral that helps several things; pacemaker of the heart, muscles and the nerve. 
- It is also involves in hydration and fluid volume inside and outside the cells. 

When you sweat during exercise, you primarily lose salt or sodium chloride and not potassium, magnesium, or calcium – the electrolyte powder is not a sodium replacement. 

Things that Could Cause a Gap on the Nutrition: 
1. High Carb Diet
2. Doesn’t Consume Enough Vegetables 
3. Processed Foods 
Dr. Berg's Electrolyte Powder: https://shop.drberg.com/electrolyte-powder?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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