Naturopath & Yoga Teacher ** Susie Garden spent almost 2 decades working as a Registered Nurse and in the pharmaceutical industry before corporate burnout saw her reassessing her life and goals. Susie was inspired by the anonymous quote, “Create a life that feels good on the inside, not one that just looks good on the outside.” This fueled her desire to work in the ‘Wellness’ model, focusing on a healthy lifestyle for her clients, rather than the ‘Sickness’ model where change only happens once illness is present.

In this episode of Wellness Realness:

* 9:17 - Identifying with your disease
* 12:20 - Negative self-talk & the power of mantra
* 15:50 - How Susie motivates clients to change their way of thinking
* 18:08 - Susie’s experience with Imposter Syndrome & changing her languaging
* 20:57 - Why Susie decided to leave the corporate world & start her own clinic
* 24:20 - The role Susie’s study of yogic principles play in her work as a naturopath
* 26:44 - The benefits of belly breathing
* 29:22 - Leaky brain, inflammation, and mental health
* 33:21 - Foods that benefit the nervous system
* 39:55 - A look at vegan diets & supplementation
* 44:05 - Bloating, food intolerance, & gut healing
* 50:14 - Herbs to heal the gut
* 51:30 - Exposure to chemicals, how to detox, & when not to detox

This show is supported by:

* Further Food | Visit furtherfood.com ( https://www.furtherfood.com/ ) and use code “wellness” for 10% off all products.
* Four Sigmatic | Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!

Follow Susie:

* IG: @susiegardenwellness ( https://www.instagram.com/susiegardenwellness/?hl=en )
* Facebook: facebook.com/susiegardenwellness ( https://www.facebook.com/susiegardenwellness )
* Website: susiegarden.com ( https://www.susiegarden.com/ )
* Podcast: The Wellness Glow Podcast ( https://www.susiegarden.com/thewellnessglowpodcast )

Connect with Christina:

* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )