In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.

In this episode of Wellness Realness:

* 2:30 - When you shouldn’t follow intuitive eating
* 5:50 - How physiologically intuitive eating can work
* 9:00 - Why diet variation can be highly beneficial
* 13:55 - How intuitive eating has diet variation built-in
* 16:00 - Different forms of diet variation

Connect with Christina:

* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )