In today’s mini-episode, Christina provides ways to work through tough emotions and reframe your mindset around COVID-19.

In this episode of Wellness Realness:

* 4:40 - Astrology reading from The Pattern about this point in time
* 8:01 - Our unsustainable way of living
* 9:53 - Feeling the collective energy
* 12:18 - Why we are being forced to sit with our emotions
* 14:33 - How to begin to tune into your body
* 16:54 - Choosing how we react
* 18:34 - Exploring your relationship with death
* 20:58 - Finding solutions & connecting with yourself

Connect with Christina:

* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )