Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress.

In this episode of Wellness Realness:

* 2:20 - Getting out in nature & what Christina listens to on walks
* 4:00 - Deep conversations vs. small talk
* 4:53 - Curating playlists to help you move through emotions
* 6:40 - Movement for decompressing
* 7:55 - Christina’s favorite book & movie genres
* 10:37 - Why Christina loves reality TV
* 13:30 - Connecting with your childlike self
* 15:50 - Healing modalities for decompressing

Connect with Christina:

* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )