Today, Christina is sharing her approach to morning rituals and invites you to reflect on how you set your energy for the day. Whether you take 2 minutes or 2 hours, there is so much power in setting an intention, grounding into your body, and calibrating to the frequency of how you want to experience your day.

Today on Christina The Channel:

* 8:30 - Knowing your chronotype and creating a morning ritual based on your individual needs
* 15:30 - Honoring your boundaries, managing your energy, and setting aside time for yourself
* 20:20 - Anchoring into your energy first thing in the morning
* 28:30 - Christina’s morning rituals that set her frequency for the day
* 37:30 - How Christina is intentional with her morning meals & connecting to herself and Source before anyone else

This show is supported by :

* BLUblox | Between June 15 - June 30, go to blublox.com/christina ( https://www.blublox.com/christina ) and place an order up to $159 and use code SAVE20 for 20% off. Place an order over $160 and use code SAVE25 for 25% off. Place an order over $315 and use code SAVE30 for 30% off.
* Organifi | Go to organifi.com/ctc ( http://organifi.com/ctc ) and use the code CTC at checkout for 20% off.

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This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )