Today, Christina is sharing what she wished she had known early on in her journey of healing chronic illness. If you’re on your own healing journey, have someone in your life with chronic illness, or simply want to better understand the many layers that go into healing, then this episode is for you.

In this episode of Wellness Realness:

* 7:30 - Nutrition and finding the right diet to heal with chronic illness
* 20:15 - Important things to consider with your supplement protocol
* 26:40 - Key exercise tips & environmental factors to reduce stress
* 33:10 - Giving yourself permission to be selfish
* 38:45 - Why healing trauma & emotional work are vital for healing
* 46:30 - Staying open-minded & listening to your body
* 58:15 - Healing by rewiring your brain

This show is supported by :

* Just Thrive | Go to bit.ly/justthrivechristina ( https://justthrivehealth.com/?rfsn=1704942.c66479a3c ) and use the discount code “christina15” for 15% off your order!
* BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

 Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) !

Connect with Christina:

* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )