In today’s episode, Christina is unpacking the top 5 energetic causes of weight gain and why certain people hold onto weight. She provides actionable steps you can begin implementing now to shift your energetic body!

Today on Christina The Channel:

* 8:30 - Taking on other people’s energy & cutting energetic cords
* 15:14 - Creating an emotional release practice
* 24:07 - Innerchild and trauma healing for feeling unsafe emotionally or in your body
* 30:40 - Feeling unnourished in life
* 36:40 - Reframing your thoughts and subconscious beliefs

This show is supported by:

* BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.
* Paleovalley | Visit paleovalley.com ( https://paleovalley.com/ ) and use the code CHRISTINA for 15% off!

Connect with Christina:

* Learn more: christinathechannel.com ( http://christinathechannel.com/ )
* Personal IG: @christinathechannel ( https://www.instagram.com/christinathechannel )
* The Channel Crew FB Group ( https://www.facebook.com/groups/1416813358339801 )
* Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.
* GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered
* Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout )
* Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )