Today, Christina shares pieces of her story to reveal how she’s strengthened her confidence. From the lowest of the lows, she completely shifted her outlook on life and hopes her story can help you gain a new perspective.

In this episode of Wellness Realness:

* 14:15 - When Christina began struggling with anxiety and depression & felt like she lost herself
* 19:30 - The shift that began in high school and the relationships that influenced her
* 28:00 - Feeling a lack of purpose and losing your sense of identity
* 36:20 - The turning point for Christina in completely changing her life
* 45:20 - Christina’s shift in deciding to fully express herself and embrace her inner power
* 54:00 - Taking radical responsibility for yourself and staying open to other’s perspectives

This show is supported by :

* BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

 Resources:

* Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) !
* Apply for the Brain Rewiring Certification Program here: brainrewiringcoach.com ( https://lovemymiddle.mykajabi.com/brain-rewiring-certification )
* Click here ( https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692 ) to listen and subscribe to The Uncensored Empath with Sarah Small

Connect with Christina:

* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )