Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.

In this episode of Wellness Realness:

* 14:30 - How nutrition is not one-size-fits-all
* 17:15 - Anecdotal experiences and the limitations in science
* 21:12 - Environment, toxins, and our health
* 24:45 - Ways to reduce your environmental toxin exposure
* 26:17 - The power of our minds, thoughts, and subconscious patterns
* 29:17 - The most powerful frequency for healing
* 30:36 - The humanness of insecurity
* 32:50 - Having compassion for hateful individuals
* 34:34 - How to raise your frequency
* 36:06 - Adjusting your inner circle to uplevel your frequency
* 45:23 - Getting out of victim mindset
* 51:49 - Why it’s important to understand your self-worth
* 59:10 - Letting go of the old to create space for the new
* 1:05:15 - Why our triggers are our greatest teachers
* 1:08:52 - Why you want to embrace discomfort
* 1:22:51 - How our reality is just our perception
* 1:29:55 - Limiting beliefs, patterns, & our childhoods
* 1:42:04 - Creating deep relationships through vulnerability
* 1:45:10 - Turning your mess into your message

This show is supported by:

* Beekeepers Naturals | Head to beekeepersnaturals.com/CRW ( http://beekeepersnaturals.com/CRW ) and use my code “CRW” for 15% off.
* BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Connect with Christina:

* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )