Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically-based multi-therapeutic approach to solve hard-to-treat health problems.

Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine.

In this episode of Wellness Realness:

* 6:26 - Dr. Rimka’s view on wearables like Fitbits
* 10:30 - Immune support tips
* 10:59 - How and why you want to lower your leptin
* 12:02 - Incorporating mindset practices
* 13:30 - The importance of focusing on your emotions & feeling good
* 15:40 - Reframing your mindset & your story

Head over to The Realness Podcast ( https://podcasts.apple.com/us/podcast/the-realness-podcast/id1438371274 ) to listen and subscribe!

Follow Stephanie:

* IG: @dr_rimka ( https://www.instagram.com/dr_rimka/ )
* YouTube: Dr. Rimka ( https://www.youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg )
* Courses and Retreats: Brainandbodyrevolution.org ( http://brainandbodyrevolution.org/ )
* Learn more: brainandbodysolutions.com ( http://brainandbodysolutions.com/ )
* Listen:
* 257: Dr. Stephanie Rimka on the Risks of EMFs from 5G, the Spiritual Side of Healing, and How Diet Influences Intuition ( https://podcasts.apple.com/us/podcast/wellness-realness/id1128435380?i=1000459719446 )
* 258: Dr. Stephanie Rimka on Problems with Paleo and Keto Diets, the Carnivore Diet for Women, and Why You Think You Can't Digest Meat ( https://podcasts.apple.com/us/podcast/wellness-realness/id1128435380?i=1000460041166 )

Connect with Christina:

* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )