Today we’re going to talk about the importance of vitamin E for muscle function—especially when you exercise. If you exercise on a regular basis and you want to improve your strength and endurance as well as reduce fatigue, this video is for you. 

Vitamin E is known as a powerful antioxidant, and it may help support:
 • The inner surface of your arteries 
 • The retinas
 • The peripheral nerves 
 • The skeletal muscle membranes 
 • Reducing cramping—especially in the heart

Vitamin E deficiency symptoms:
1. Muscle weakness 
2. Muscle myopathies 
3. Reduced ability for muscles to contract

If you have a reduced ability for muscles to contract because you’re vitamin E deficient, you may experience muscle fatigue. You may have poor exercise performance, and you may also have tearing of muscle tissue without enough repair. 

Foods high in the vitamin E complex:
 • Wheatgerm 
 • Leafy greens 
 • Sunflower seeds 
 • Almonds 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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