6 min listen
Leg Cramps at Night (Nocturnal Cramps)?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Aug 25, 2020
Format:
Podcast episode
Description
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about the different reasons why you have leg cramps at night (Nocturnal Cramps). Potassium and Magnesium are two top common minerals involved with leg cramping because these minerals are needed to relax the muscles.
1. Low Potassium – Potassium is intimately involved in the contraction and relaxation of the muscles.
2. Low Sodium
3. Low Magnesium
4. Low Calcium
5. Blood pH Too Alkaline – The minerals couldn’t be transported into the muscles and could cause tetany, spasm, cramping and all sorts of muscle and nerve problem.
6. Vitamin E Deficiency – Vitamin E is involved in oxygen carrying capacity in the muscle and is also involved in the storage of glycogen.
DATA 1
DATA 2
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
In this podcast, Dr. Berg talks about the different reasons why you have leg cramps at night (Nocturnal Cramps). Potassium and Magnesium are two top common minerals involved with leg cramping because these minerals are needed to relax the muscles.
1. Low Potassium – Potassium is intimately involved in the contraction and relaxation of the muscles.
2. Low Sodium
3. Low Magnesium
4. Low Calcium
5. Blood pH Too Alkaline – The minerals couldn’t be transported into the muscles and could cause tetany, spasm, cramping and all sorts of muscle and nerve problem.
6. Vitamin E Deficiency – Vitamin E is involved in oxygen carrying capacity in the muscle and is also involved in the storage of glycogen.
DATA 1
DATA 2
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Released:
Aug 25, 2020
Format:
Podcast episode
Titles in the series (100)
The Best Time to Eat to Lose Weight by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast