13 min listen
Importance of Zinc for the Immune System
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Importance of Zinc for the Immune System
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Jun 15, 2020
Format:
Podcast episode
Description
In this podcast, we’re going to talk about zinc and your immune system. Zinc is probably one of the most important trace minerals because it does so many different things. But, one of the most important health benefits of zinc is that it can help support the immune system.
Zinc is involved in:
• Genes and making DNA
• Many different enzymes
• Protein synthesis
• Wound healing
• Heart health
• Joint health
• Insulin
• Thymus function
• Gonads
What can happen in relation to your immune system if you have a zinc deficiency:
• Thymic atrophy
• Decreased lymphocytes
• Defective white blood cell response
• Low recovery rate
• Increased duration of infections
• Increased inflammation
• Increased oxidative stress
• Decreased capacity to fight off infections
• Increased susceptibility to viruses and infections
Foods high in zinc:
• Oysters
• Red meat
• Seafood/fish
• Pumpkin seeds
If you want to take zinc supplements, I think a good choice is zinc bisglycinate chelate.
There are certain things that can prevent the absorption of zinc, such as:
• Phytates
• Oxalates
• Antacids
• Malabsorption (pre-existing gut damage or inflammation)
DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Follow us on FACEBOOK: fb.me/DrEricBerg
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
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DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Zinc is involved in:
• Genes and making DNA
• Many different enzymes
• Protein synthesis
• Wound healing
• Heart health
• Joint health
• Insulin
• Thymus function
• Gonads
What can happen in relation to your immune system if you have a zinc deficiency:
• Thymic atrophy
• Decreased lymphocytes
• Defective white blood cell response
• Low recovery rate
• Increased duration of infections
• Increased inflammation
• Increased oxidative stress
• Decreased capacity to fight off infections
• Increased susceptibility to viruses and infections
Foods high in zinc:
• Oysters
• Red meat
• Seafood/fish
• Pumpkin seeds
If you want to take zinc supplements, I think a good choice is zinc bisglycinate chelate.
There are certain things that can prevent the absorption of zinc, such as:
• Phytates
• Oxalates
• Antacids
• Malabsorption (pre-existing gut damage or inflammation)
DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Released:
Jun 15, 2020
Format:
Podcast episode
Titles in the series (100)
Feb 1, 2018 by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast