11 min listen
Our RDAs (Nutrient Requirements) Are Too Low
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Our RDAs (Nutrient Requirements) Are Too Low
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
4 minutes
Released:
Aug 11, 2019
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Dr. Berg talks about RDA’s and the possible factors that could increase the need for these nutrients. RDA is a bare minimum requirement to prevent a deficiency diseases. He also talks about the list of nutrient dense foods and the less/not that nutrient dense foods.
Google Review: bit.ly/DrBergReviewGoogle
Link to the Document of the list of all the nutrients: http://bit.ly/Nutritionsheet
Factors that Increase the Need for Nutrients: • Massive Stress • Infection • Injury • Age • Poor Digestion
List of Nutrient Dense Foods: • Cruciferous • Wild Caught Fish • Pasture Raised Eggs • Grass-fed Animals • Sprouts (it has a high concentration of sulforaphane which is a great phytonutrient) • Organ Meats (It has the most concentrated nutrients) • Sea Foods (Oyster, Shrimp)
List of Foods that are NOT that Nutrient Dense: • Cucumbers • Egg Plant • Squash • Iceberg Lettuce • Onion
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Dr. Berg talks about RDA’s and the possible factors that could increase the need for these nutrients. RDA is a bare minimum requirement to prevent a deficiency diseases. He also talks about the list of nutrient dense foods and the less/not that nutrient dense foods.
Google Review: bit.ly/DrBergReviewGoogle
Link to the Document of the list of all the nutrients: http://bit.ly/Nutritionsheet
Factors that Increase the Need for Nutrients: • Massive Stress • Infection • Injury • Age • Poor Digestion
List of Nutrient Dense Foods: • Cruciferous • Wild Caught Fish • Pasture Raised Eggs • Grass-fed Animals • Sprouts (it has a high concentration of sulforaphane which is a great phytonutrient) • Organ Meats (It has the most concentrated nutrients) • Sea Foods (Oyster, Shrimp)
List of Foods that are NOT that Nutrient Dense: • Cucumbers • Egg Plant • Squash • Iceberg Lettuce • Onion
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Aug 11, 2019
Format:
Podcast episode
Titles in the series (100)
The Healthiest Bread in the World! by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast