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Should a Woman Who is Pregnant or Breastfeeding do Intermittent Fasting?

Should a Woman Who is Pregnant or Breastfeeding do Intermittent Fasting?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Should a Woman Who is Pregnant or Breastfeeding do Intermittent Fasting?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
5 minutes
Released:
Aug 9, 2019
Format:
Podcast episode

Description

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Dr. Berg answers the question about pregnancy and breastfeeding women doing intermittent fasting. He does not recommend intermittent fasting for pregnant and breastfeeding women because if there are preexisting subclinical nutrient deficiencies everything will be magnified. It is true that when you do intermittent fasting, the nutrient requirements go down but it is still not recommended because you need to make sure that the mother has all the nutrients she needs. Cravings during pregnancy is a nutritional deficiency.    
Best Foods for Pregnant Women  • Cod Liver Oil – DHA  • Fish – DHA/D3/A • Sea Food – DHA / Trace minerals  • Sea Kelp – Iodine  • Eggs – Protein  • Greens – Vitamin C Minerals • Meats – Protein  • Nutritional Yeast – B vitamins  
   
Dr. Eric Berg DC Bio: 
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

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Released:
Aug 9, 2019
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.