Sometimes it seems like everything is crashing down around you. You break a cup, your co-workers are annoying you, customers are frustrating, you're tired, you can sense that your are 2 seconds away from biting someone's head off, and it's only 8am! In short you feel like you're about to lose it.  We have all been there. The question is, how do we get ourselves out? How do we overcome this thing that threatens to overcome us?  Today we chat about some powerful things to do to reclaim emotional control of this familiar situation and I share a bit about my personal struggle with anxiety, and how the tools detailed in this episode have helped both on the bar and in life.       Inventory Magic with ODEKO! odeko.com/keystotheshop   Clean that equipment with Urnex! www.urnex.com