In this episode we help you take control of the destructive thoughts that keep you stuck in unhealthy patterns that keep you from post-traumatic growth. In particular we discuss abusive labeling, blaming, unfavorable comparisons, and more. Sometimes you need an outside source to point out what is true and what is just your mind playing tricks on you. We will give you simple things you can do to begin transforming your thoughts so you can take back your day, your week, your month, your year, and ultimately YOUR LIFE!