56 min listen
Episode 127: Best Of – Social Lives on the Paleo Autoimmune Protocol
Episode 127: Best Of – Social Lives on the Paleo Autoimmune Protocol
ratings:
Length:
76 minutes
Released:
Jul 26, 2019
Format:
Podcast episode
Description
Those of you who follow me on social media may have heard that July was an intense month for me. I caught pneumonia, and my father passed away. I've been taking time to focus on my health and my family. That means that instead of recording new episodes this summer, I'm choosing some of my favorites from the archives that you might have missed. While I'm taking some downtime, this is usually a season of barbecues, picnics, weddings, festivals, and more social events overall. This might be your first summer attending these events while on the AIP. How do you manage it? Some people make the mistake of giving up their social life altogether. In this episode, 3 experienced AIP-ers share their tips for having a full and fun social life while still staying true to your healing diet. It can be done!
Released:
Jul 26, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 05: Fermented Foods with Sarah Ramsden: Fermented foods are highly recommended on a healing diet. In this podcast, I'm joined by holistic nutritionist and fermentation expert, Sarah Ramsden. We talk about why fermented foods are so beneficial to people with autoimmune disease, by Phoenix Helix: Autoimmune Resilience