45 min listen
#1371 - Staying The Course | 170 lb Weight Loss!
FromThe Daily Swole
ratings:
Length:
94 minutes
Released:
Feb 6, 2020
Format:
Podcast episode
Description
Great episode that did feature an oreo cookie face (you'll see, lol) and how to stay focused and shift your mindset to have a positive perspective on where you currently are. Also, from the SwoleFam...170LB weight loss success! What does it take to lose that much weight? Listen up fam! If you haven't gotten your copy of the 7 Pillars, head over to http://SwolenormousX.com
Released:
Feb 6, 2020
Format:
Podcast episode
Titles in the series (100)
Cavles, Abs and Forearms OH MY! | Daily Swole 680: Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs than most other muscle groups as an increase in volume and frequency is often necessary. by The Daily Swole