36 min listen
Louis Serafini on Finding the Purpose to Every Run
FromRunning On Om
ratings:
Length:
41 minutes
Released:
Mar 30, 2015
Format:
Podcast episode
Description
“Everyday has its purpose. Whether its an easy run for recovering or a workout, there is a purpose to every single run. Keeping that in mind when I go out and lace up my shoes, is definitely going to help me in this last part of training for Boston.” - Louis Serafini
* This podcast is part of the #ROORises Series: please rate the podcast on iTunes and help ROO Rise! *
In this episode, Louis Serfaini, runner and coach at Heartbreak Hill Running Company and South End Athletic Company, shares his running background from being raised in his parents’ running communities to committing to running seriously in high school. Lou reflects on his experience running at Boston College, from the transition to collegiate running to his most mentally challenging race of his college career. He discusses the importance of finding work you love and how his time at Heartbreak Hill Running Company and South End Athletic Company is a testament to this. Lou provides advice from his journey being self-coached and offers insight on the race tapering experience. Lastly, Lou reveals his goals for the 2015 Boston Marathon.
Full post at runningonom.com
* This podcast is part of the #ROORises Series: please rate the podcast on iTunes and help ROO Rise! *
In this episode, Louis Serfaini, runner and coach at Heartbreak Hill Running Company and South End Athletic Company, shares his running background from being raised in his parents’ running communities to committing to running seriously in high school. Lou reflects on his experience running at Boston College, from the transition to collegiate running to his most mentally challenging race of his college career. He discusses the importance of finding work you love and how his time at Heartbreak Hill Running Company and South End Athletic Company is a testament to this. Lou provides advice from his journey being self-coached and offers insight on the race tapering experience. Lastly, Lou reveals his goals for the 2015 Boston Marathon.
Full post at runningonom.com
Released:
Mar 30, 2015
Format:
Podcast episode
Titles in the series (100)
ROO #14: Mary McManus on Healing, Writing, and Running: In this episode, we discuss Mary McManus’ healing journey from post polio syndrome, her experience rediscovering running, and the inside scoop on her upcoming memoir. by Running On Om