9 min listen
EP 120: Reader Question - I can't be sober for more than 12 days. Can you help?
EP 120: Reader Question - I can't be sober for more than 12 days. Can you help?
ratings:
Length:
13 minutes
Released:
Nov 3, 2018
Format:
Podcast episode
Description
What is the problem here? Why do I consistently break my sobriety at 12 days? In today’s episode, Annie hands over some great resources to help us overcome those “sticky” spots of sobriety. We will learn about the art of ‘urge surfing’ and the 3 C’s, to name just a couple of the ways to help us through. Episode Links: Urge Surfing Meditation Claudia Christian
Released:
Nov 3, 2018
Format:
Podcast episode
Titles in the series (100)
EP 60: Reader Question – I see no benefit to alcohol, why can’t I just quit?: If I understand and agree with pretty much everything I read in This Naked Mind, why am I having such a hard time actually quitting? Annie gives us some great information on why we might be experiencing this frustrating situation and provides... by This Naked Mind Podcast