19 min listen
The 7 Myths of Trail Running with Jimmy Dean Freeman
The 7 Myths of Trail Running with Jimmy Dean Freeman
ratings:
Length:
72 minutes
Released:
Jan 16, 2014
Format:
Podcast episode
Description
Trail Runner Nation's Southern California corespondent, Jimmy Dean Freeman, joins the Nation to discuss new year's resolutions and goal setting.
Stuff we referenced:
Vanessa Rodriguez wrote for Active.com, "7 Ultrarunning Myths That Hold you Back".
"Mind the Gap" from Jimmy's blog.
Ted Video: Derek Sivers: "Keep your goals to yourself"
Never too old to start: Fauja Singh, the guy who ran his first marathon at age 89!
Helen Klein, now 91, started running at age 55. She is the oldest woman to run a sub 24-hour 100-mile race. She finished the Grand Slam at age 66.
Here are SOME steps we came up with to achieving your running goals:
Set the goal - don't worry about the myths that hold you back or what other people say
Identify the obstacles that might get in your way - plan how you will overcome them
Break the goal into smaller, more realistic goals
Do something everyday that get you closer to that goal
Adapt the plan as necessary
Celebrate along the way
Check out our new sponsor's, "Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Stuff we referenced:
Vanessa Rodriguez wrote for Active.com, "7 Ultrarunning Myths That Hold you Back".
"Mind the Gap" from Jimmy's blog.
Ted Video: Derek Sivers: "Keep your goals to yourself"
Never too old to start: Fauja Singh, the guy who ran his first marathon at age 89!
Helen Klein, now 91, started running at age 55. She is the oldest woman to run a sub 24-hour 100-mile race. She finished the Grand Slam at age 66.
Here are SOME steps we came up with to achieving your running goals:
Set the goal - don't worry about the myths that hold you back or what other people say
Identify the obstacles that might get in your way - plan how you will overcome them
Break the goal into smaller, more realistic goals
Do something everyday that get you closer to that goal
Adapt the plan as necessary
Celebrate along the way
Check out our new sponsor's, "Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Released:
Jan 16, 2014
Format:
Podcast episode
Titles in the series (100)
Lee McKinley – Cross Training: Ultrarunning veteran Lee McKinley shares his knowledge regarding the benefits of cross-training and how it helps his distance running both mentally and physically. by Trail Runner Nation