You’re probably familiar with the popularized method of setting “S.M.A.R.T.” goals, but my guest today has improved upon this proven formula by teaching you how to make a “S.M.A.R.T. Shifts” which, as you’re about to learn, makes it easier for you to achieve your goals It all begins with making Stupid, small steps, and implementing some simple accountability and rewards systems. By building on your progress and efforts a little bit at a time, you’ll be able to reach your goals in no time without even breaking a sweat! Listen to this episode to hear myself and Kris Simpson give advice on getting started, staying motivated, and taking steps to ensure success as you work to Achieve Your Goals! In this episode, you will… Get Kris’ unbeatable S-M-A-R-T Shift acronym for achieving goals… Hear that sometimes shifting back is just as important as shifting forward… Discover the most important step to making a change…  And much more…  In the episode, Kris also gives you a copy of his new book, All Inclusive Diet: Finding Balance & Keeping the Weight Off, so tune in for all the details on how you can get your copy, today!   “Set goals that challenge, scare, and stretch you.” – Hal Elrod CLICK TO TWEET   TRANSCRIPTS Download the Transcript for Episode #136 (PDF) JOIN THE CONVERSATION If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. WANT TO COACH WITH HAL ELROD? Get a $1 (7-day Trial) of Hal Elrod’s “Best Year Ever Coaching” program at www.BestYearEverCoaching.net   SUBMIT A QUESTION Do you have a question you would like answered on a future podcast? Click the button below. EPISODE RESOURCES Hal Elrod Website Hal Elrod Facebook Hal Elrod Twitter Kris’ Website Bodies by Design Personal Training Kris’ Facebook Kris’ Twitter Kris’ Instagram All-Inclusive Diet: Finding Balance & Keeping the Weight Off by Kris J. Simpson (Don’t forget! Listeners get a free download of the book. Tune in to find out how!) The Follow-Through Factor: Getting From Doubt to Done by Gene C. Hayden The Pomodoro Technique for Time Management The Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker