36 min listen
241: Running for Joy
ratings:
Length:
51 minutes
Released:
Jan 3, 2019
Format:
Podcast episode
Description
Agapi Stassinopoulos, author of Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life (The Running Lifestyle Book of the Month for December 2018), shares how to get your running mojo back, how to be happy when so many people around you are struggling, and where and how to find your inner joy. Serena Marie, RD, shares the most exciting breakthroughs of 2018 when it comes to nutrition. Please go HERE for this episode’s show notes. Find the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!
Released:
Jan 3, 2019
Format:
Podcast episode
Titles in the series (100)
2: Susan Nowell: Physical Therapist Reveals Top 3 Running Injuries: Susan Nowell, a physical therapist of 10 years, joins us in this podcast as we discuss the most common running injuries, how to prevent them, and how to cross-train. One of the biggest challenges to making running a lifestyle is in dealing with... by The Flourishing Experiment