34 min listen
246: Creating Your Self-Care Vision Board
246: Creating Your Self-Care Vision Board
ratings:
Length:
30 minutes
Released:
Feb 7, 2019
Format:
Podcast episode
Description
Kari discusses how creating a self-care vision board can help you feel better (and there’s science backing this up). You’ll hear how to find images and words that line up with how you want to feel emotionally, physically, and mentally. This is an invitation to create a vision of how you want to feel, through pictures and words. The Runner of the Week is the running coach discussed on last week’s podcast, Steve Sisson. Steve has run in the world championships and many collegiate races. Please go HERE for this episode’s show notes. Find the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!
Released:
Feb 7, 2019
Format:
Podcast episode
Titles in the series (100)
11: Angie and Trevor Spencer: Running Can Change your life: Angie and Trevor Spencer: Running Can Change your life - Angie and Trevor discuss how and why Angie decided why to run a marathon in between pregnancies and how it changed her life. She had it in her head that she had to run a marathon, so she... by The Flourishing Experiment