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ratings:
Length:
34 minutes
Released:
Nov 20, 2017
Format:
Podcast episode

Description

This episode is to give you power and might to make you do the things you want to do and need to do – BUT – you might be a little scared to do.     I’m inviting you to take action, baby steps if necessary, to live a bigger, bolder, braver life.   Here’s how…   15 Ways To Be A Badass #everydamnday   Take one small step toward a big goal  Stop worrying about what other people think Exude confidence Be relentless Always find the silver lining  Be a better stalker Lead with kindness Do what’s right even when it’s hard Find your voice and use it Say NO more often Say YES more often Write new endings to your toughest stories Make mistakes  Practice gratitude    Be mighty, but also be humble   Be sure to listen in to hear me go into detail on each of these.    Also, I made you a free download to go with this episode!  Email me at info@shamelessmom.com if you want to see the beautiful “15 Ways To Be A Badass #everydamnday” art I had created for you to download, print and share with others!    Links Mentioned: SMA Episode 13: How to Be A Better Stalker And Fangirl  
Released:
Nov 20, 2017
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.