20 min listen
Ep 081: Common Fat Loss Challenges
FromPrimal Potential
ratings:
Length:
70 minutes
Released:
Sep 3, 2015
Format:
Podcast episode
Description
Heather Robertson, a working mom of 3, lost 170 lbs after a lifetime of struggling with her weight. She is now a fat loss coach, podcaster and blogger at Half Size Me and we teamed up to address some of the most common fat loss challenges and how we tackle them. We talk about how she taught herself moderation, how she maintains motivation, dealing with food pushers and much more!
http://primalpotential.com/common-fat-loss-challenges-with-heather-robertson/
http://primalpotential.com/common-fat-loss-challenges-with-heather-robertson/
Released:
Sep 3, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 005 - How To Overcome Sugar Addiction & Cravings: The Science and the Strategy Behind Beating Sugar Addiction and Cravings by Primal Potential