25 min listen
451: Instead of Willpower, Use This...
FromPrimal Potential
ratings:
Length:
31 minutes
Released:
Feb 8, 2018
Format:
Podcast episode
Description
The other night, I was sitting on the couch around 8pm and all I could think about was that I wanted some chocolate. I was actively talking myself into it, making a case for it, justifying it (successfully) and planning what I would get & where I would get it. Suddenly, I realized that just like I could talk myself into wanting chocolate, I could talk myself into not wanting it. I didn't have to rely on self-discipline or willpower, but I could simply make a case for why I didn't want it. In today's episode I'll show you exactly how I did that and how you can use this approach - willpower & self-discipline not required! https://primalpotential.com/451/ Resources: Subscribe to the Primal Potential Daily Bites Alexa Skill! Follow me on Instagram! To save on coconut products through Thrive Market, make sure you register through the URL thrivemarket.com/primalpotential - that way you'll save an additional 25% on your first order plus get free shipping and a 30-day trial membership! Thrive Market: Spectrum Organic Unrefined Coconut Oil Thrive Market: Artisana Coconut Butter Packets Thrive Market: Coconut Milk
Released:
Feb 8, 2018
Format:
Podcast episode
Titles in the series (100)
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