For the past couple weeks, I've been challenging myself to eat more raw vegetables. I wanted to see if there was an impact on my digestion and my energy levels. There has been. In today's episode I'm going to talk about the pros & cons of raw vegetables, which ones you should eat raw and which ones are best prepared cooked (from a nutritional standpoint). I'm going to share the changes I've made recently, specifically how I'm incorporating raw vegetables and what benefits I've noticed. I hope you enjoy the episode! https://primalpotential.com/455/ Resources: Cabbage Salad Bowl Register for Thrive Market via thrivemarket.com/primalpotential to save an additional 25% and get free shipping on your first order (and a free 30-day trial membership!) Phat Fudge via Thrive Market Phat Fudge via Amazon Vitamix Blender