Have you ever heard of the first rule of holes? I'm happy to share it with you. The first rule of holes is: stop digging. If you want to create a change in your life, the first thing you have to do is change the way you think. If you want to create a solution in your life, you have to stop arguing for, justifying and reinforcing the problem. In today's episode, we'll talk through examples and strategies. Don't miss it! If you have follow up questions, be sure to leave a comment here on the show notes page, email me or direct message me on instagram!  https://primalpotential.com/541/ Resources: Hop on the wait list for the Winter 2019 12 Weeks to Transformation Want to learn more about what the 12 WT is and how it works? Listen to episode 515 of the podcast for all the details including who it's for, who it's not for, how much it costs, what's included and more! Episode 539: How I Coach Myself Through Temptation & Apathy Looking to try out Thrive Market? Register via thrivemarket.com/primalpotential/ and you'll save an extra 25% on your first order plus you'll get a free 30-day trial membership! Here is the wild-caught canned salmon I like from Thrive Market and here's the coconut flour I use as part of the salmon cakes recipe You can't go wrong with Diane Sanfilippo's recipe for salmon cakes Follow me on Instagram