Did you know the “urge to splurge” is a brain chemistry response and can last from 7 - 12 MINUTES? No wonder it can be a difficult mindset to break! In this Part 2 episode, Kathi and spending coach Paige Pritchard talk about brain chemistry and the way it affects our behavior. Today they finish discussing Paige’s five tools to managing your impulsive shopping. The conversation is fascinating. Here are just a few of the many highlights: How to use an Urge Jar to change your behavior (and maybe save enough for a trip to Disneyland). Making a list of what you want to buy is actually a healthy choice. There is a big difference between an intentional buy and an impulse buy. Haven’t listened to #569 Urge to Splurge? How to Manage Your Impulsive Shopping - Part 1? Click here. As promised in the episode, here’s a link to Paige Pritchard’s Free Masterclass Why You Impulse Shop & How To Stop. Join Kathi and friends for No Buy July! Click here to join her free Facebook community Clutter Free Academy, and get ready to participate in this No Buy challenge that can change your home and your life. Sign up here for the Clutter Free Academy newsletter and be notified when future episodes are released. Links Mentioned: Paige's Free Masterclass Why You Impulse Shop & How To Stop What to work with Paige directly? Overcoming Overspending Group Program Guest Host: Paige Pritchard Organizational Website Notion Kathi's Favorites: The Clutter-Free Home Learn more about Clutter Free for Life. Clutter Free for Life Facebook Group Sundance Catalog - Women's Clothing Giveaway: Paige Pritchard has a FREE Masterclass for you! It's an hour long pre recorded class you can watch at your convenience. Once you sign up, you only have access for a limited time so carve out that hour and start on a path to curbing your urge to splurge. Here's the link: Why You Impulse Shop & How To Stop with Paige Pritchard Let's stay connected To share your thoughts: Leave a note in the comment section below. Share this show on Twitter, Facebook, or Pinterest. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes or subscribe to our newsletter now.