13 min listen
128 Breathe Away Discontent and Tension
ratings:
Length:
20 minutes
Released:
Jul 23, 2018
Format:
Podcast episode
Description
Today's episode supports you in retraining your brain to release discontent and tension, while at the same time bringing appreciation into a moment of present practice.
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Photo by Romello Williams on Unsplash
Get $5 off Kopari's amazing deodorant. Visit http://kopari.com/minis today!
Photo by Romello Williams on Unsplash
Released:
Jul 23, 2018
Format:
Podcast episode
Titles in the series (98)
87 Pausing Practice: Respond Not React: Responding to people and events in life is much more empowering that reacting to everything. In this episode we will "dance" our way through a pausing practice that will help you step out of reactions, and into responses. This episode is brought to you by Beachbody On Demand. To claim your free trial membership just text [Mini] to 303030, and get full access to their platform for FREE! by Meditation Minis Podcast