Jillian gives her best lesson yet on how to improve your self worth and confidence! Plus, top strategies on how to tell which supplements are top quality so you only get the proper nourishment from your supplements. And, color questions answered on everything form plant based proteins to sugar alcohols. This week's sponsor codes:Ritual Essentials: Ritual.com/JILLIANAscent Protein: 20% off all Ascent products at AscentProtein.com/JILLIAN, promo code JMASCENTFabletics: 2 leggings for $24 when you sign up for a VIP at Fabletics.com/Jillian