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127: Mike Fitch: How To Build Muscle Without Weights
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Currently unavailable
127: Mike Fitch: How To Build Muscle Without Weights
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
62 minutes
Released:
Nov 4, 2015
Format:
Podcast episode
Description
In this episode, you’ll learn:
What is functional training? The real definition.
Bodyweight VS Lifting
Motivating kids to be active
How to prevent and recover from workout injuries
How to maximize strength and size with bodyweight exercise
How to achieve longevity
How Mike’s journey into fitness got started
How to use weights with bodyweight training for superior
results
How much a disaster recovery can cost you
Getting down with animal movements
Don't forget to get our FREE Guides and take your life to
the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
What is functional training? The real definition.
Bodyweight VS Lifting
Motivating kids to be active
How to prevent and recover from workout injuries
How to maximize strength and size with bodyweight exercise
How to achieve longevity
How Mike’s journey into fitness got started
How to use weights with bodyweight training for superior
results
How much a disaster recovery can cost you
Getting down with animal movements
Don't forget to get our FREE Guides and take your life to
the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Released:
Nov 4, 2015
Format:
Podcast episode
Titles in the series (100)
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