21 min listen
Ep #79: Addressing Shame, Judgement and Anxiety – On-Air Coaching Session with Erica
Ep #79: Addressing Shame, Judgement and Anxiety – On-Air Coaching Session with Erica
ratings:
Length:
47 minutes
Released:
Jul 17, 2018
Format:
Podcast episode
Description
When it comes to the coaching process, many people don’t know how that works or what goes into it. I’m doing something a little different this episode and having a coaching session on the show with Erica. This busy physician and mom opens up to me about her thoughts and what has been holding her back so that I can walk her through the process of addressing the true issues. You can find show notes and more information by clicking here: www.katrinaubellmd.com/79
Released:
Jul 17, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #11: Justifying Going Off Your Eating Plan: Is it ever justifiable to go off your eating plan? I talk about that and more in this week's episode! by Weight Loss for Busy Physicians