58 min listen
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Currently unavailable
#22 - The Truth About Protein, Fruit & Supplements
Currently unavailable
#22 - The Truth About Protein, Fruit & Supplements
ratings:
Length:
36 minutes
Released:
Aug 14, 2014
Format:
Podcast episode
Description
On today's episode Jay answers your questions -
Does fruit make you fat? How much protein do you really need?What, if any, supplements are essential?Should you skip breakfast?How do you heal your gut?Pre workout nutritionIs a cup of blueberries just as good as a $90 pre workout supplement?Fat burning HIIT workoutsFull body vs. upper/lower splitOne thing Jay can't go a day without doing
Does fruit make you fat? How much protein do you really need?What, if any, supplements are essential?Should you skip breakfast?How do you heal your gut?Pre workout nutritionIs a cup of blueberries just as good as a $90 pre workout supplement?Fat burning HIIT workoutsFull body vs. upper/lower splitOne thing Jay can't go a day without doing
Released:
Aug 14, 2014
Format:
Podcast episode
Titles in the series (100)
#209: Full Body vs. Splits, Increasing Chin Ups, 15-Minute Workouts, 2-Set Muscle Building, and More: It's been way too long since I've done a solo episode of the Renegade Radio Podcast. So that's what I'm doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could... by Renegade Radio with Jay Ferruggia